helping
you
help
yourself.
Empowering teens + young adults with ADHD to thrive in a neurotypical world
Hi, I’m Lana—and I get ADHD.
Not just because I’ve read all the books (I have), but because I’ve lived it.
But things are different now.
And it didn’t happen overnight. It came through trial, error, chaos, overwhelm—and a whole lot of “Why does my brain feel like a browser with 84 tabs open?!”
These days, it looks more like: I somehow trail mud across the carpet at 9am on a Monday… I try extremely hard not to have a meltdown whilst tears roll down my cheeks. But I still manage to show up for my day. Progress not perfection, eh?
MY STORY IN A NUTSHELL
I was diagnosed with ADHD at 21, while studying Psychology and Politics at the University of Edinburgh. I’d made it to a top university (something a doctor once told me would be impossible for someone with ADHD—spoiler: it’s not).
But despite my academic strengths, I was barely staying afloat. I couldn’t keep up with the coursework. I couldn’t make it to seminars. I forgot basic things.
I needed help, but how do you get help, when you aren’t even sure what you need?
HOW SUPPORT CHANGES LIVES
After I was diagnosed and finally got the right support—coaching, new strategies, and real understanding—everything began to shift. My grades improved. My life improved. Slowly. Messily. But the change was real.
FINDING ADHD-FRIENDLY CAREERS
I went on to build a career in TV and film—roles that finally worked with rather than against my ADHD brain. Later, I trained as an ADHD coach with Leanne Maskell (founder of ADHD Works and author of ADHD: An A to Z). Now, I help young people and young adults understand how their brains work… and how to build lives that fit.
CREATING A LIFE THAT WORKS—THROUGH EXPERIMENTATION AND SCIENCE
Growing up with ADHD in a world that wasn’t built for you is rough. You’re not handed a manual. You’re handed a million mixed messages. And the process of figuring it all out? Usually messy, lonely, and full of late-night Googling with conflicting advice. Finding what works is an individual journey, but you don’t have to do it alone. I bring together lived experience and the latest scientific research to help young people discover strategies that actually work for them.
HELPING YOU HELP YOURSELF
I’m not here to fix anyone. ADHDers don’t need fixing. The world needs people like us—it just doesn’t always understand us. I help young people (and their families) build confidence, clarity, and customised systems that actually work for their unique brains and home environments.
So whether you’re trying to survive school or University, a 20-something navigating what’s next, or a parent trying to find real support for your kid, I can help.
Every ADHD brain is different. Every life stage is different. But everyone deserves self-understanding, useful tools, and the up-to-date science they need to build a life that works.
Tailored coaching for young people (ages 14-30)
The Foundation Package
5x60-min sessions: £500
A tailored introduction to ADHD coaching, designed to build early momentum in a focused and supportive way. Five personalised sessions to help you or your young person understand how their brain works, develop practical strategies, and start building confidence. Ideal for anyone looking to take the first steps—with the option to continue if it feels like a good fit.
The Progress Package
8x60-min sessions: £700 (save £100)
A supportive ADHD coaching package that offers more time, space, and personalised guidance to create meaningful progress. You’ll have space to experiment, reflect, and develop strategies that genuinely fit your brain and lifestyle. Ideal if you’re ready to go a little deeper and build confidence, momentum, and sustainable change over time. Additional sessions can be added if needed.
The Integration Package
12x60-min sessions: £1000 (save £200)
A high-support ADHD coaching package designed to help long-term change stick. This package offers consistent, structured sessions to support ongoing growth—whether for you or your young person. Ideal for building lasting habits, strengthening self-trust, and time to experiment with implementing strategies into everyday life longer term. Includes access to discounted follow-up sessions if you choose to continue later.
Each package includes: a free 30-minute intro call and personalised follow-up notes after each session. After completing a package: Follow-up sessions can be booked individually. Clients who complete the Integration Package are eligible for a discounted session rate. Parents are not invited to join 1:1 sessions — creating a space prioritising trust, privacy, and the client’s autonomy. However, if parents would like support themselves, they are welcome to book separate coaching.
Book a free introduction call for you or your family
This free 30-minute session is a low-pressure way to explore what support could look like—whether you’re a parent seeking guidance for your teen, or a young person ready to take the next step.
We’ll talk through the specific challenges you (or your child) are facing, and I’ll share how my coaching approach could help. It’s also a chance for us to see each other face-to-face, and—most importantly—for you to get a feel for whether I’m the right fit for you or your family.